Back pain, what can be done about it?

It is well known that spinal pain or back pain affects many people, especially those who are older. Fortunately, there are effective ways to alleviate the pain of this disease. Discover in this article some natural methods that can relieve back pain.

What causes spinal pain

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Back pain or spinal pain is often promoted by lack of exercise and weight gain. Stress is also a cause of back pain, because when we are anxious, we often tense our muscles for a long time, which leads to back pain. Apart from these, there are other factors that cause back pain as : fractures, sprains or bumps. Other factors include cancerous, inflammatory or infectious diseases and osteoarthritis.

Natural methods to relieve back pain

There are a number of effective ways that can help you ease back pain. Among these is heat, which is an anti-inflammatory, by expanding the blood, heat relaxes the muscles, which fights back pain and prevents further back pain. There are various options for applying this method, for example, you can choose a pillow or a hot-water bottle that you leave in hot water for 20 minutes. After letting it cool down a little, you can apply it to the skin, avoiding direct contact. Apart from this method, you can also take your shower or bath with hot water, for by doing it, your muscles will be relaxed.
In addition, there are some herbs that can also help you relieve back pain, because these plants are used orally and in massage. One such plant is arnica. It is known in ancient medicine. The beautiful flower called arnica is effective in relieving tendonitis, back pain and arthritis. To relieve back pain, you can use this plant in your treatments. Finally, it should be noted that apart from these means, sports activities also help to relieve back pain.