Strength training is a real alternative for maintaining your health and looking younger. But strength training is not only based on effort and endurance. Many people take up this practice without having the necessary basics and don't really get what they want. Let's find out together how to do strength training better so as not to damage your body.
Some recommendations
To satisfy your wildest fantasies, this address is made for you. First of all, it is important to know that it is not mandatory to have gym equipment before doing bodybuilding, many exercise programs exist without equipment. Before considering weight training, it is advisable to review your diet and make it richer in vitamins and protein because weight training exercises burn a lot of energy.
You can also take food supplements but be careful not to overdo it. If you go to the gym, start by taking lighter weights so as not to damage your muscles and cause injury. Finally, contrary to what some people think, it is advisable to use light weights and longer repetitions rather than heavy weights and short repetitions.
What to avoid
To prevent injury, always warm up and stretch. This will increase your body temperature and blood circulation and prepare your body for the work ahead. Avoid picking up heavy weights without someone beside you because if you get tired, the weight may fall on you. To speed up the result, it is not advisable to take drinks such as sodas and alcohol.
Never neglect the breaks between exercises because your muscles need time to recover after an intense effort. Finally, give yourself two to three days of rest in a week so that your different muscle groups can regain their strength and the micro-injuries caused by the exercises can heal. Strength training is good for cardio and for your health in general, but you must take into account your endurance and give yourself some rest. it is very important.
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